banana and chia bites

Needed some yummy healthy snacks for us today to counter act the amount of ice cream that has been consumed by us all recently. so i made some Banana and chia seed bites, they are super easy to make and make a good snack to grab on the go and are a nice alternative to cereal bars.

So all you need is:

  • 2 bananas
  • 1 1/2 cups of plain porridge oats
  • handful of chia seeds

  1. So start by mashing the bananas really well, the riper the bananas the better.
  2. Add the chia seeds and oats and give it all a good mix.
  3. Shape a small handful into a ball and place on a lined baking tray.

  4. Bake for around 15 minutes at 180°c or until lightly browned and leave to cool.

Yum! so easy, so healthy great for kids and adults!


  1. August 2, 2014 / 8:59 pm

    Look lovely.. I love chia so filling. Have you tried chia pudding? X

    • August 2, 2014 / 9:13 pm

      No I tend to just add them to smoothies or yogurt pudding sounds great tho love a pudding tell me more!?

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