banana and chia bites

banana and chia bites

Needed some yummy healthy snacks for us today to counter act the amount of ice cream that has been consumed by us all recently. so i made some Banana and chia seed bites, they are super easy to make and make a good snack to grab on the go and are a nice alternative to cereal bars.

So all you need is:

  • 2 bananas
  • 1 1/2 cups of plain porridge oats
  • handful of chia seeds

  1. So start by mashing the bananas really well, the riper the bananas the better.
  2. Add the chia seeds and oats and give it all a good mix.
  3. Shape a small handful into a ball and place on a lined baking tray.

  4. Bake for around 15 minutes at 180°c or until lightly browned and leave to cool.

Yum! so easy, so healthy great for kids and adults!

2 Comments

  1. August 2, 2014 / 8:59 pm

    Look lovely.. I love chia so filling. Have you tried chia pudding? X

    • August 2, 2014 / 9:13 pm

      No I tend to just add them to smoothies or yogurt pudding sounds great tho love a pudding tell me more!?

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