Celebrating Grandparents Day

We all know about mothers’s day, we all celebrate father’s day – but what about grandparents day? It seems when we have are own children the importance turns to us being the parents and less and less so on those who have been there for us – our grandparents. Of corse if they are anything like mine they really aren’t ones to make a big fuss but it’s nice to give something back and show them are appreciation on their own specific day – grandparents day! We sadly lost my Grandad last year and I was gutted to think I…

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The real reasons why women should learn martial arts – Guest Post

I am getting back into my fitness after a few weeks out and it feels great! I think the key to enjoying exercise is finding something that you actually enjoy doing. Not everyone enjoys a gruelling HIIT session but there are plenty of other ways to keep yourself in shape – maybe that’s walking, cycling even skiing! I used to love martial arts back in my younger days Karate and kick boxing being my choice, today I bring you a guest post from Sabrina Klein on the reasons women should be learning marital arts.  I believe that it’s never too late…

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