3 Reasons Why Fitness Testing Is Important

With all the ‘new year new start’ statements flying about at the moment I have been trying hard to jump on the bandwagon and get myself back in shape after a slightly (massively) extended christmas break from the gym. Although the thought of hitting the gym or going out for a run can fill us with dread I know everyone feels much better after doing so and to keep on the right track and give some more inspiration I am sharing with you a guest post on 3 reasons why fitness testing is so important..  We all know now that…

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