Have you tried Office Yoga?

How many hours a week do you spend sat at your desk? 7? 8? more? I remember the days of working 9-5 and sitting at a desk, staring at my screen for hours on end. I worked in banking (yeah lucky me) most days the workload was so much I’d even skip a proper lunch break just grabbing a bite to have at my desk. At the time it was just about doing what I needed to do to get out at a reasonable time. I wasn’t thinking about the effect this could be having long term. The Telegraph has recently…

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The real reasons why women should learn martial arts – Guest Post

I am getting back into my fitness after a few weeks out and it feels great! I think the key to enjoying exercise is finding something that you actually enjoy doing. Not everyone enjoys a gruelling HIIT session but there are plenty of other ways to keep yourself in shape – maybe that’s walking, cycling even skiing! I used to love martial arts back in my younger days Karate and kick boxing being my choice, today I bring you a guest post from Sabrina Klein on the reasons women should be learning marital arts.  I believe that it’s never too late…

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3 Reasons Why Fitness Testing Is Important

With all the ‘new year new start’ statements flying about at the moment I have been trying hard to jump on the bandwagon and get myself back in shape after a slightly (massively) extended christmas break from the gym. Although the thought of hitting the gym or going out for a run can fill us with dread I know everyone feels much better after doing so and to keep on the right track and give some more inspiration I am sharing with you a guest post on 3 reasons why fitness testing is so important..  We all know now that…

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Blog update – Health and Fitness

I  thought I would just give a quick update on all the going’s on in my little corner of the tinternet! If you haven’t noticed Everything Mummy has had a big make over and I’ve gone self hosted eeeeek, I’ve squeaked alot in anticipation of this which may sound rather ridiculous to some but this little blog means an awful lot it me! It was all down the the website designing genius that is Jo over at The Geek Fairy I would love to take credit for this but it was all her, she really has done a fantastic job I’m so pleased…

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Making Changes

One of my resolutions this year was to get back into my fitness and start eating healthier. My relationship with food is very up and down I have a particularly sweet tooth and chocolate is my weak spot oh and not to mention crips with dip! There are two main reasons I want to make some changes to my diet: On the whole the kids eat very well (much better than me) its something I have always been a little strict on – yes they have there treats but it is a treat. As they get older though I do not want them to…

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