Have you tried Office Yoga?

How many hours a week do you spend sat at your desk? 7? 8? more? I remember the days of working 9-5 and sitting at a desk, staring at my screen for hours on end. I worked in banking (yeah lucky me) most days the workload was so much I’d even skip a proper lunch break just grabbing a bite to have at my desk. At the time it was just about doing what I needed to do to get out at a reasonable time. I wasn’t thinking about the effect this could be having long term. The Telegraph has recently…

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