I am getting back into my fitness after a few weeks out and it feels great! I think the key to enjoying exercise is finding something that you actually enjoy doing. Not everyone enjoys a gruelling HIIT session but there are plenty of other ways to keep yourself in shape – maybe that’s walking, cycling even skiing! I used to love martial arts back in my younger days Karate and kick boxing being my choice, today I bring you a guest post from Sabrina Klein on the reasons women should be learning marital arts. I believe that it’s never too late…
With this week being all about celebrating Everything Mummy turning 2 years old I am hoping to give a little something back to all my readers and show my appreciation with lots of competitions for you guys to win some goodies. It wouldn’t be complete with out some party supplies up for grabs – it is a blog birthday after all! The lovely guys over at Party bags and supplies are giving one of my readers the chance to win £30 to spend online! If you have a party coming up it’s perfect timing to get those finishing touches in to…
Being a single mum to three little girls I am yet to brave taking them all on holiday abroad, we’ve done UK breaks which have been lovely but I am starting to get sick of the English weather and am craving some fun in the sun with my little ladies. This year we have way too much on so I know it won’t be possible but looking forward to 2017 I would love to take myself and the girls away some where lovely for a week or two. The girls will be just that little bit older as well so…
My little corner of the tinternet is 2 years old!! Saying that out loud is scary, I don’t feel like I can say I am a newbie blogger anymore despite often still feeling like one! This time 2 years ago I had written and published my first post and I didn’t tell a single soul – Everything Mummy was created but it was just mine and I loved having it that way, barely any body read it. I just wrote what I wanted to write – admittedly pretty poorly but I have learnt along the journey and my godness what…
Mindfulness is the practice of being aware in what you are thinking and feeling, together with a consciousness of what is going on in the outside world. It teaches us to link with our inner thoughts and emotions, and helps us to establish our boundaries, learning to have self-respect and more compassion and empathy for others. Mindfulness is a fairly new skill being taught in several schools across the country, educating children and adolescents to connect with their feelings so that they can express them outwardly, instead of internalising them and creating negative thought patterns or potential issues with anxiety…
