Health and Fitness Challenge #3

Today I’m back with another health and fitness update, I love writing these posts and setting myself regular little goals I missed last week as we went on a little family holiday to Bluestone, Wales which was brilliant and so nice to just take a week off and really relax and spend quality time as a family, but now I’m back home and well aware I ate far too much crap and drank way to much wine last week!

Health &Fitness-2

Last time I talked about the Upbeat protein challenge  which I loved taking part in but since taking part I’ve slipped big time so first goal for this week is to get back on that! Starting with a yummy salmon stir fry I did for dinner this evening!

I have also been taking part in the DW 40 day fitness challenge I will be honest and admit I’ve skipped a couple of days while we were away so I have a bit of catching up to do but I’ve been enjoying it so far. Basically DW fitness set a challenge each day with options for beginner, intermediate and expert, I’ve been going for the intermediate/expert levels so next week my goals are to:

  1. Catch up the couple of days I missed.
  2. Go for expert on them all – I’m either really unfit or it’s really flipping hard!

40 Days of Fitness button

And one last challenge for me for this week is the kids have been asking to do some baking and I really want too but if we make cakes I will end up eating the lot once they’re in bed (and blame Ryan in the morning) I know I know I’m terrible but it always happens – So I have been looking for some recipes and found a great healthy version  of a carrot cake so I have a shopping list of bits we need and will share the results with you next week. At least then if I do end up scoffing a little too much it will still be healthy!

So thats all for this week I’ll be back again next week to let you know how I’m getting on!

Mama and More



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  1. March 8, 2015 / 3:41 pm

    You are so good – please can you add to your list – kick Kat up the bum!? Cheers huni! ha ha! #SundayStars xxxx

  2. March 8, 2015 / 8:17 pm

    Ooh I love carrot cake its delicious, good luck with this weeks goals Amy x

    • Amy
      March 10, 2015 / 11:18 pm

      Thanks sarah I hope it goes to plan!

  3. March 11, 2015 / 11:30 pm

    I am so glad you had a rest whilst on holiday and spoilt yourself. that is the way it should be on holiday. You are doing so well. The DW fitness challenge sounds really interesting. I’ll have to look into that. I can’t wait to read all about your healthy carrot cake recipe. Thanks for linking up to #SundaysStars. Hugs Mrs H xxxx

  4. March 12, 2015 / 12:03 pm

    ooh I would like the healthy carrot cake recipe please

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