A few weeks ago early morning’s we’re my nemesis, I was always asking myself how can I get the kids to sleep just 30 minutes longer – however even if we had a ‘good morning’ (I’m still talking 6:30am) I would still find myself waking up feeling awful, my eye’s still felt heavy I just wanted to curl up in a ball and get an extra 10 minutes of sleep. It’s then that it occurred to me that maybe it wasn’t the kids wake up time, it was just the way in which I was waking up – suddenly. Being roughly jumped on my 2 hyper toddlers is not the nicest way to rise.
It was then I discovered the Lumie Bodyclock which you can read my full review here, I love it and it has definitely turned me into a more of a morning person by allowing me to gently wake up before the monsters get to me by stimulating a natural gradual sunrise.
Lumie have been kind enough to let me give one of my lovely readers a chance to win one for themseleves.
I am giving away one of the Lumie body clock starter 30 lights, it is the perfect way to naturally wake you up by gradually increasing natural light. Wake-up lights help to keep your sleep cycle on track, boosting mood, energy and productivity levels all day.
To be in with the chance of winning all you need to do is follow the rafflecopter instructions below, the competition will end on the 25th June a winner will then be selected at random.